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Mushrooms benefits for our health

Brown Agaricus mushrooms Brown Agaricus mushrooms Photo: Harshal S. Hirve https://unsplash.com/@harshalhirve

Mushrooms are an excellent food, great help for our body, strengthening our immune system. Beyond that, certain mushrooms have specific benefits. The table below shows us what these are.

   Agaricus Chaga Cordyceps Lion's Mane Maitake Reishi Turkey Tale
  agaricus thumb chaga thumb cordyceps thumb lions mane thumb maitake thumb reishi thumb turkey tale thumb
Antioxinant & DNA support   check green check green     check green  
Blood sugar   check green check green check green check green check green  
Breathing   check green check green     check green  
Digestion & microbiome   check green   check green   check green check green
Energy & stamina   check green check green     check green  
Heart system     check green     check green  
Immune response check green check green check green check green check green check green check green
Liver support   check green       check green check green
memory, clarity & cognition       check green   check green  
Mood. stress, sleep support       check green   check green  
Nerve support     check green check green   check green  
Performance & recovery   check green check green     check green  

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